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Establishing a Personal Yoga Practice
Creating Sacred Time and Sacred Space

  • commit to making a practice happen
  • choose the same place each day
  • choose a time that allows you enought time and space
  • have your equipment available
  • your intuition will lead you - if you allow it to lead
  • keep your practice dynamic yet consistent
Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative (and creation). There is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have come his way. "Whatever you can do or dream you can, begin it.
Boldness has genius,power and magic in it.
Begin it now."
Goethe
 
Poses
Side Angle Pose
Warrior 2
Bridge Pose
The Child
Lateral Flexion & Side Bending
Balance Postures
 
Side Angle Pose {Parsvakonasana}
 

 
Warrior 2 {virabhadrasana II}
 

 
Bridge Pose {setu bandhasana}
 

 
Pose of The Child
 

 
Lateral Flexion & Side Bending
 

 
Balance Postures: Tree Pose, Sun Salutation, Dancer
 
   
 
 
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