Restorative Yoga
Healing Through Breath and Stillness
Enjoy a gentle yoga class, which focuses on simple supported yoga postures, breathing techniques, chanting and yoga mudras (hand gestures), which are designed to reduce STRESS and promote healing. The practice of restorative yoga rejuvenates the body, mind and spirit.
Thursday Evenings, 7:00 PM- 8:30 PM
September 11th- December 11th
Fee: $ 240.00 - 12 sessions
*No class October 9th or November 13th
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Play Your Edge: Yoga for Woman
Join a 2-hour yoga class with a community of women wanting to explore a variety of yoga
traditions, asanas (postures), breath work (pranayama), meditation techniques, yoga
mudras (hand gestures), chanting and Jewish spiritual practices.
Monday Mornings 8:45 AM - 10:45 AM
September 8th – December 15th
Fee: $300.00 – 13 sessions
*No class October 13th and November 10th
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