|
Yoga and Meditation with Erich Schiffmann Selected Teachings
|
| Meditation |
| 1 | meditation guidelines | 5:27 |
| 2 | sliding into the feeling of peace | 2:37 |
| 3 | value of a mediation practice | 9:08 |
| 4 | meditation techniques | 5:13 |
| 5 | asking for guidance | 1:45 |
| 6 | the practice of asking for guidance | 7:01 |
| 7 | moving into stillness meditation | 13:21 |
| 8 | counter pose to meditation | 1:45 |
| 9 | opening to the infinite meditation | 7:13 |
| 10 | the pause meditation | 7:35 |
| 11 | sitting without expectation meditation | 6:36 |
| Asana Practice |
| 1 | standing warm up series | 2:51 |
| 2 | standing forward bend "uttanasana" | 2:29 |
| 3 | sitting forward bend "paschimottanasana" | 2:19 |
| 4 | cobra from cat vinyasa | 4:22 |
| 5 | cobra from half dog vinyasa | 3:12 |
| 6 | camel 1 "ustrasana" | 7:06 |
| 7 | camel 2 "ustrasana" | 2:13 |
| 8 | easy cross legged sequence after came | 3:20 |
| 9 | lotus "padmasana" sequence | 38:27 |
| 10 | guided "savasana" practice | 11:35 |
| Savasana Practice And Discussion |
| 1 | guided "savasana" practice (corpse) | 22:50 |
| 2 | freedom style yoga | 3:12 |
| 3 | back bends | 0:56 |
| 4 | questions and answers on teaching yoga | 12:22 |
| 5 | contacting erich schiffmann | 8:56 |
| Discussion On Life And Death |
| 1 | working with insights | 3:19 |
| 2 | life & death 1 | 23:15 |
| 3 | life & death 2 | 12:26 |
| 4 | life & death 3 | 7:33 |
| 5 | life & death 4 | 10:52 |
| 6 | life & death 5 | 8:12 |
| 7 | life & death 6 | 6:27 |
| 8 | life & death 7 | 1:41 |
